“An ideal hair care routine for growth focuses on both scalp and strands,” Dr. Mamina tells E! News. She recommends starting with a “gentle cleaning to keep the scalp balanced, followed by a nourishing conditionr or mask to strengthen and moisturize.” Although hair growth begins at the scalp, “taking care of the lengths and ends keeps your hair strong enough to actually reach its full length.”
Then use a “scalp serum or treatment with clinically substantiated, growth supporting ingredients such as peptides, caffeine, biotin, panthenol and arginine – similar to those in formulas such as Obagi’s BioStim Scalp Serum. These help stimulate follicles, improve circulation and create a healthier foundation for growth.”
To protect your hair, she also suggests: minimize heat damage, be gentle when detangling, and protect your hair from UV and environmental stress. “Over time, consistency in this type of routine makes the biggest difference in promoting longer, stronger, healthier hair, says Dr. Mommy.
What about haircuts? Dr. Mamina says “regular trims help your hair looks and feels healthier by preventing split ends from traveling up the shaft, which can lead to breakage. Think of it as maintenance that helps you maintain height, not accelerate growth.”
