Think of your cozy autumn movie night: Pumpkin-scented light, a glass full of your favorite drink, a bowl of tasty snacks and weak mood lighting. You are in your cozy sweat pair and the atmosphere is just right. Now add once cushion or elliptical to the mixture and you officially practice cozy fitness.
Cozy fitness training, a term coined by the Tiktok -creator Hope Zuckerbrowis about creating a cozy atmosphere to do a fitness training. By taking part of the stress from higher intensity, the trend shows that you do not have to sacrifice comfort to make your heart beat a little faster. It is “a workout that writes about everything you know about exercise,” Zuckerbow tells Popsugar.
“It has shown me that there are ways for me to fall in love with moving my body that does not have to focus on my physique, but more so the experience I have when I move,” she adds. And the best? You don’t even have to leave your living room. Cozy fitness training initially went viral with Zuckerbrow 2023, but it is already picking up again when we go back this fall. That said – does this chill girl live up to expert standards? And if so, how do you get started?
Experts displayed in this article:
Alexa Mieses MalchukMD, MPH, is a board -certified family doctor and district medical manager at a medicine in North Carolina.
What is cozy fitness training?
Zuckerbrow Defines cozy fitness training as a light fitness training in a cozy atmosphere, which aims to help heal your relationship with movement. To get started, Zuckerbrow often fills his water bottle, makes a coffee, donates Fuzzy socks and recovery glass, puts on a movie (or favorite series), then jumps on its walking plate and logs a few leisurely miles.
She usually makes her cozy cardio at about 5 o’clock and fits this trend square in another ticto -obsession: the trend “5 to 9” That prioritizes an early self -care routine. Even if you do not need to do cozy fitness training so early in the morning, we admit that the pre-dawn hours make an aesthetically pleasing background.
What makes cozy fitness so good?
The whole idea is to turn Cardio into something that feels good. It replaces the cold, sterile environment in a gym and the job -like feeling of fitness training with cozy vibes, so you want to keep coming back. “Cozy fitness training offers a nice alternative to this” Go Hard “punishment that many associate with fitness progress,” explains Alexa Mieses Malchuk, MD, MPH. “You can be friendlier to yourself and still reach your fitness goals.”
If you have trouble stick to a consistent workout routine or motivate yourself to exerciseCozy fitness training can also help you there. “Gathering something you like to do (like watching reality TV) with something you” should do (like going for physical activity) is a great way to fulfill your fitness goals, “says Dr. Malchuk.” This is actually a psychological technique that can make less desirable but necessary activities more appealing, like listening to music while cleaning. “
While Zuckerbrow has made cozy cardio since 2022, the trend still picks up steam. With shorter days, cooler temps and optimal cozy seasonal energy on the horizon is now the perfect time to replace outdoors hot girl goes Too little cozy cardio indoors. While Zuckerbrow says the trend is for everyone, if you identify yourself as “the girl who hates to put a bra, loves a good ice cream coffee and can appreciate the atmosphere in a good quality light”, then is cozy fitness definitely for you.
Is cozy cardio a good workout?
When it comes to training, everything is better than nothing. If you are not doing any physical activity right now, you really have nothing to lose by integrating cozy fitness into your routine. “If you like cozy fitness training, go for it,” says Dr. Malchuk.
Zuckerbrow’s starter package: A lit light, cozy lamp, a good show or movie, a fun drink and a hiking plate. As said an elliptical or Folding treadmill will also work. As long as you get some moderate intensity movement while you are basing in your cozy environment that you choose, you do it right.
As reference, American Heart Association (AHA) Recommend that adults get at least 150 minutes per week with moderate intensity aerobic activity or 75 minutes per week with strong aerobic activity. Walking or treading while looking at your favorite programs can be the perfect way to get closer to it – it depends only on the level of intensity. The truth is said, if you keep cozy fitness in a cold, there is a good chance that it will not fulfill AHA’s recommendation on moderate intensity (which you can measure by using Rpe or speed of perceived effort), but it’s still worth doing. Even easy -intensive activity can compensate for some of the risks of being sedentary, Org says.
You can certainly reinforce the intensity of your cozy cardio, but “depending on your personality, more powerful activity may require a more lively environment,” says Dr. Malchuk. (For example, you may need a Pelot instructor Hyping yourself up or a personal boot camp instead of a “friends” driving.) You can keep cozy fitness in your routine, but maybe you will come to a bike class once a week or do an outdoor run on Saturdays. Adding a temporary fitness training with higher intensity is a great way to continue challenging yourself and giving your heart the higher intensity exercises it needs to stay strong.
If you want to expand a well -rounded fitness routine, you should ideally integrate some strength training into your week as well. Experts and AHA generally recommend strength training at least two to three times a week to maintain or grow muscle mass and harvest Lots of other benefits. (Reminder: It can be as simple as making a pilates class or a body weight circuit at home.)
Is cozy cardio worth hype?
When it comes to training, if it brings you joy, it is certainly worth it. If you think you love cozy cardio and it motivates you to log more steps or spend more time on your feet, it is undoubtedly a good thing. And just for the record it is definitely optional to wake up to do it at 5am. “Make cozy cardio when it feels right for you,” encourages Dr. Malchuk. “Some people prefer to work out in the morning. Cozy fitness training can be a nice way to stress for a long day. It’s your choice.” It really is the beauty of this training trend. You can choose time, type of cardio, drinks and entertainment. If it is cozy, it counts.
– Further reporting of Chandler Plante and Alexis Jones
Lauren Mazzo Was senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Apport. Before joining PS, she worked for six years as a writer and editor of the magazine that covers health, fitness, nutrition, mental health, gender and relationships, beauty and astrology.
Chandler Plante Is assistant editor for PS Health & Fitness. Previously, she worked as an editorial assistant for People Magazine and contributed to Ladygunn, Millie and Bustle Digital Group. In her spare time she takes over on the internet and creates content about chronic illness, beauty and disability.
Alexis Jones (She/her) is the section management for the health and fitness verticals on pop suckers and monitors coverage over the site, social media and newsletters. During his seven plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women’s health and fitness, racial and ethnic differences in health care and chronic conditions. Before she came to PS, she was a senior editor at Health Magazine. Her second bylines are available at Women’s Health, Prevention, Marie Claire and more.
