Tonal 2 2025 Home Gym Review

With the rise in Home trainingmore and more people invest in equipment to reach their Fitness goals from their home. Although it may be difficult to replicate the efficiency of all Strength training Equipment you can find in a gym, Tonal 2 ($ 4,295) has solved the problem by creating an elegant machine that you mount on the wall that can create up to 250 pounds resistance (up from 200 pounds in tone 1). Using resistance bands that adapt how much weight you want to use, tonal can replicate almost every exercise you can perform on gym equipment, such as bicep curls, deadlifts, both squats, bench presses and more. It has also an unmatched archive with exercises and more than 3,000 bus -led workouts over categories such as strength training, fitness training, yoga, HIIT and mobility. I got to try the new Tonal 2 machine-Forta to read to hear about my experience and why I think it is the best home training equipment to invest in.

What i like with tonal 2 home gym

At first glance, Tonal looks like your standard cable machine at the gym, along with a large screen to show you how to perform certain features. Sure, I could make cable deductions and triceps push-downs, but what else can I do with this machine? It turns out, a lot. The arms move smoothly and click in place in almost a dozen different positions vertically, and you can also adjust your arms horizontally to turn closer to the screen or further out for a wider range of motion.

Tonal lets you customize your own Weight preferences After logging in and completing a fitness assessment. The fitness assessment includes performing some exercises such as bicep -clocks and deadlifts that start with a certain weight and adjusts more or less depending on your rope speed. From there it suggests what weight to use for several similar exercises: more for breast press, less for bicep curls, etc. It also keeps track of your reps during your workouts.

The biggest draw is the large screen, which shows images with high resolution of real coaches that show you how to perform specific features. Tonal 2 contains a built -in smart display camera, which collects and analyzes 500 data points per second and provides coaching in real time so you can adjust your form during your session. When I made a set of barbell deadlifts, I began to get tired towards the end of reps. I got a clue to pull back my shoulders and keep the barbell level. There is also the ability to review this visual coaching in the app after exercise and switch between front and side-facing cameras (if you choose to record with your phone). This is so good to improve my form as one I build strength after having my second child.

I have worked as head of fitness videos for almost a decade and have been testing hundreds of training courses and programs. The programming at Tonal is first class. I am currently doing ash wilking every athlete. Wilking has the perfect mix of motivation and humor to keep me going. Programming is effective and builds up gradually. When I have arrived through the plan, my body has been able to handle more weight for exercises such as lungs, squats and fly.

Tonal’s strength, which relies on training data from more than 175,000 tone members, found that female members lifted an average of 3,431 pounds per training and increased their total strength by an average of 57 percent during their first year. I have to say, I felt very completed after lifting a total volume of over £ 5,000 in my first training and felt inspired to try to beat it in my subsequent workouts.

Tonal 2 also has adaptive drip sets. It analyzes the speed of movement to feel when you get tired and automatically lose weight to the optimal amount in real time until your muscles are maximized. This allows you to safely push through the plateaus.

What is worth noting about tonal 2

Although it is good for smaller spaces, tonal requires about seven meters of wall and floor space during workouts, with an grounded outlet. An installation team came to install it in an experience that I would describe as white glove and simple. If you want a more comprehensive installation, you can buy an extra pack for $ 495 that contains smart handles, Smart Bar + control module, new dual t-lock, bench, exercise mat and roll. You can also try Tonal at home with your 30-day home trial, and if you are not satisfied with the purchase, Tonal will refund you within 30 days of installation.

You may be wondering if it is complicated to operate the machine for training, given that there are so many different ways that you can move your arms and replace the handles. It was a bit of a learning curve for me, but I thought it was easy to understand. I had no moments to throw up my hands and say, “I just can’t even” – an expression that I have had countless times when I set Children’s car seats.

Lifting weight with Tonal will also feel different from barrel -free weights. A study Found Tonal can feel about 23 percent heavier than free weights, based on the speed of perceived effort (RPE). These findings are supported by a muscle activation test, which showed that tonal could achieve the same muscle activation as free weights at lower loads. When I completed my assessment, the weight I could lift was a little lower than I expected.

Who is the tonal best for?

Tonal 2 is ideal for anyone who mainly focuses on resistance and strength training. It is also good for people who like to work out in guided classes without having to rush to a studio or gym. It also includes the ability to build customized workouts that you can also easily share with your friends.

Although it is primarily a strength machine, Tonal 2 also includes aeromovements, such as aerohiit, for fitness training with exercises similar to medicine ball slams and skiers. These movements feel more dynamic than exercises you can do on a traditional fitness machine like a treadmill or bike. I am a runner, and Aeromovements are perfect for cross -training.

As a mother of young children, it can be challenging to come to the gym. The extra 15 minutes to drive and park can be a dealbreaker when I want to squeeze in a workout. Although I am a coach, I have had a complicated relationship with the weight episode at my local gym. I get irrationally worried when I feel someone is waiting for the machine I am on and I am easily frightened by the high crash by someone who loses for heavy weights. I appreciate that Tonal allows me to work out in my home and unlock benefits for resistance training, including Building muscle and increasing bone density.

Is the tonal worth splurge?

At a cost of almost $ 4,800 for Tonal 2 with the extra accessories, this is an investment. But if you are considering all the money you will save on gym membership, fitness classes and other bulky gym equipment, it may be worth it for your space. Tonal 2 has an industry -leading detention rate of 90 percent of members who remain active after one year, which also emphasizes that this is an equipment that will be well used if you make the investment.

Additional details:

Where is the tonal available?

Tonal is available on the brand’s website.

Rating: ★★★★★★

Genevieve Farrell Roston (She/her) is an award-winning filmmaker and director of fitness and wellness video at PS. She monitors the weby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than ten years of experience in the entertainment industry. A certified personal trainer, she loves to run, pilates and rest days. As a mother of two, she is an avid reviewer of children’s equipment and products.

Christina Stiehl is a former senior editor for PS Fitness. She is a writer, editor and content strategist with more than ten years of experience in professional journalism, of which the last six have been focused on health, fitness and wellness space. Her work has appeared in herself, vice, form, men’s health, thrillist and more. She is passionate about advocating for mental health and erasing stigmatization in connection with mental illness.