Running the New York City Marathon is no easy feat. But Bachelor nation ‘It Girl’ Tayshia Adams have it down to a science.
That’s no surprise, considering she just completed her third straight NYC Marathon. And she shared E! all the tips, tricks and must-have products that helped her cross the finish line.
On the morning of the marathon, Tayshia adds some Vital Proteins collagen to her coffee (Jennifer Aniston is also a fan), slips on his favorite Lululemon running shortsand laces up her tried-and-true Brooks sneakers, which she’s worn for the past three marathons.
After crossing the finish line, it’s time to chill. “For recovery, I definitely mix some high-tech and good old-fashioned stuff,” she said. That means she does everything from foam rolling and Epsom salt baths to massaging sore spots with a TheraGun.
However, her best advice is about mindset. “My biggest trick is to just laugh through the nerves! I have to have fun with it and remind myself that it really isn’t that serious and that the energy shift changes everything for me,” she declared.
Regardless of whether you plan running the NYC Marathon next year or just love a good runner’s high, keep scrolling to shop all of Tayshia Adams’ must-have running gear.
