10-minute without equipment HIIT training | PS Fitness

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If you only have 10 minutes to move your body today, this card HIIT Exercise will postpone your muscles. Presented by OrtiviaThis session requires no equipment, so you can do it wherever you get. Fitness trainer Frances Flores Has included heart -intensive exercises such as squats, lunges, jumping outlets and knee jumps to raise your heart rate. If you are ready to add another workout after this session, check out more new workouts on PS Fitness Youtube channel.

Outfit credits:

On Frances Flores and Paris Nicole:

Lululemon align high-rise pant 25 ($ 98), Lululemon Energy Bra ($ 58), On cloud pulse shoes ($ 160)

At Poofy Moffitino: Lululemon align high-rise pant 25 ($ 98), Lululemon flow y bra ($ 48), On cloud pulse shoes ($ 160)

Genevieve Farrell Roston (She/her) is an award -winning filmmaker and the video director at PS. She monitors the weby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than ten years of experience in the entertainment industry. A certified personal trainer, she loves to run, pilates and rest days. As a mother of two, she is an avid reviewer of children’s equipment and products.