Go with PS Fit for an all levels Pilates exercise that does not require any equipment, presented by Ortivia. You take it to the carpet as fitness trainer Frances Flores Leads you through movements to engage your core. You continue quickly through exercises such as roll-ups, oblique V-ups and scissors, so take things at a rate that works for you.
You can give Flores extra thanks for all the turns (no really), as they can actually stimulate your digestive channel to help with digestion. That said, feel free to take breaks when needed and embrace burns that will come your way. For a longer session, check out more new workouts on PS Fit Youtube -can.
Outfit credits:
On Frances Flores and Paris Nicole:
Lululemon align high-rise pant 25 ($ 98), Lululemon Energy Bra ($ 58), and On cloud pulse shoes ($ 160).
At Poofy Moffitino: Lululemon align high-rise pant 25 ($ 98), Lululemon flow y bra ($ 48), and On cloud pulse shoes ($ 160)
Genevieve Farrell Roston (She/her) is an award -winning filmmaker and the video director at PS. She monitors the weby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than ten years of experience in the entertainment industry. A certified personal trainer, she loves to run, pilates and rest days. As a mother of two, she is an avid reviewer of children’s equipment and products.
